Shana Davis LMHC
Hello! I'm Shana, a licensed mental health counselor with 10+ years of experience in working with addictions, mood and anxiety disorders, ADHD, trauma, grief/loss, and everyday stressors. Working extensively in individual, couples, and group counseling settings and specializing in ages 15-75 has allowed me to work with people from all backgrounds and stages of life. I specialize in using existential/humanistic approaches, dialectical behavioral approaches, and narrative therapy approaches. This trio of approaches allows you and I to get a good view on inner conflict and how to reach your goals to be authentically you. I am SMART recovery certified and utilize this REBT focused modality in my substance use disorder focused counseling. I enjoy using expressive and creative techniques such as using music and videos, crafts, or practicing healthy coping skills in therapy as needed/wanted to create a comfortable and safe environment for all and to make therapy a memorable and useful tool for growth and reflection. Starting therapy is a huge step and I am here to make sure you have a soft place to land.
When not in session, I am spending time with my family either outdoors or having a showtune karaoke dance party. Stick figure drawings are my speciality and are often featured in my sessions. I look forward to working with you!