RESOURCES
Crisis Management Services
Journey Psychiatry & Behavioral Health DOES NOT offer after-hours crisis management services.
If you are having a mental health crisis, please seek help using one of these emergency resources:
Call the National Suicide Prevention Lifeline at 1-800-274-TALK(8255)
Text 741741 to reach the Crisis Text Line
Call 911 or 211 (the local help hotline)
Present to any emergency room
National Domestic Violence Hotline (USA)-1-800-799-SAFE (1-800-799-7233) or visit their website at www.thehotline.org.
Information on most commonly prescribed medications
https://www.nami.org/About-Mental-Illness/Treatments/Mental-Health-Medications
Therapist/Psychologist:
Reclaim Your Life Counseling-727-300-2194 (virtual appts only)
Healing Thoughts Counseling- 727-386-9255
Revive to Thrive Therapies - 727-238-5821
Creative Counseling Solutions- 727-608-6983
Clarity Counseling Solutions- 813-400-3469
Elle Mental Health- 813-851-3927
Whole Self Counseling- 425-830-1410
Graceworks Wellness- 615-512-2178
Praxis Wellness- 727-314-2130
Jaymie Keller LMHC- 727-314-5154
Grow Therapy- https://growtherapy.com/
Headway- https://headway.co/
Alma- https://helloalma.com/
Hospitals:
Largo Medical 727-588-5200
Mease Dunedin 727-733-1111
North Bay Recovery Center 813-428-6142
Substance Abuse:
Turning Point Tampa- 813-602-7022
Rogers Behavioral Health- 800-767-4411
Fairwinds Treatment Center- 727-449-0300
Operation PAR- 888-727-6398
Case Management:
FACT TEAM- Florida Assertive Community Treatment 813-874-4400
https://www.mhrcflorida.com/florida-assertive-community-treatment--fact--programs.html
CAT TEAM 727-545-6477
https://pemhs.org/community-based-programs/
Urgent Issues/Crisis
Mobile Response- 727-362-4424
ADHD
https://www.addwarehouse.com/
https://chadd.org
https://nami.org/About-Mental-Illness/Mental-Health-Conditions/ADHD
https://www.youtube.com/c/HowtoADHD
https://www.aacap.org/aacap/Families_and_Youth/Resource_Centers/ADHD_Resource_Center/Home.aspx
Bipolar Disorder
https://www.dbsalliance.org/
https://dbsatampabay.org/index.html
https://www.nimh.nih.gov/health/topics/bipolar-disorder
Depression & Anxiety
https://www.dbsalliance.org/
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders/Support
https://www.uptodate.com/contents/depression-treatment-options-for-adults-beyond-the-basics?topicRef=16594&source=related_link#H1
PTSD
https://www.ptsd.va.gov/
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Posttraumatic-Stress-Disorder
EATING DISORDERS
https://www.nimh.nih.gov/health/topics/eating-disorders
https://www.nationaleatingdisorders.org/about-us/our-work
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Eating-Disorders
https://mhanational.org/conditions/eating-disorders
Autism
https://embrace-autism.com/
Other Websites:
Autism-https://www.autismspeaks.org/
Books
Depression
Against Depression by Peter Kramer, M.D.
Feeling Good by David D. Burns, M.D.
Positive Psychology
Authentic Happiness by Martin E. P. Seligman, Ph.D.
Flow by Mihaly Csikszentmihalyi, Ph. D.
The Happiness Advantage by Shawn Achor
Self Help Workbooks
The Feeling Good Handbook by David D Burns, M.D.
Mind Over Mood by David Greenberger, Ph.D. & Christine A. Padesky Ph.D.
Medications
Listening to Prozac by Peter Kramer, M.D.
Parenting Young Children
Your Defiant Child by Russell A Barkley, Ph.D.
The Explosive Child by Ross W Green, Ph.D.
How to Talk so Kids Will Listen by Adele Faber
Parenting Your Teen
Your Defiant Teen by Russell A Barkley, Ph.D.
Meditation/Mindfulness
Going to Pieces without Falling Apart by Mark Epstein, M.D.
Thoughts Without a Thinker by Mark Epstein, M.D.
The Endless Practice by Mark Nepo
Yoga for Depression by Amy Weintraub
Relationships
The Five Love Languages by Gary Chapman
Seven Principles for Making Marriage Work by John Gottman, Ph.D.
The Seven Levels of Intimacy by Matthew Kelly
People Skills by Robert Bolton, Ph.D.
Family
Everyday Blessings by Myla and Jon Kabat-Zinn
Becoming Attached by Robert Karen
Resilience
The Resilience Factor by Karen Reivich, Ph.D. & Andrew Schatt, Ph.D.
Resilience by Steven M. Southwick, M.D. & Dennis S. Charney, M.D.
Bipolar Disorder
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know
An Unquiet Mind: A Memoir of Moods and Madness
OCD
The OCD Workbook by Bruce Hyman
The Doubting Disease by Joseph Ciarrocchi
Brain Lock by Jeffrey Schwartz, MD
Freedom From Obsessive-Compulsive Disorder by Jonathan Grayson
Stop Obsessing! How to Overcome Your Obsessions and Compulsions by Edna Foa
Mood Apps
-MindShift CBT
-Virtual Hope Box
-Daylio Journal (for mood tracking)
-ReliefLink (suicide prevention)
-Ten Percent Happier Meditation
-Smiling Mind
-Mood Tools
-Medisafe
-iMood Journal - Mood Diary
-Better Stop Suicide
-Calm Harm (Manages Self Harm)
-MoodKit
-Suicide Safety Plan (for Safety Plans)
-Beating The Blues
Stress and Anxiety Apps
-Calm
-Headspace
-Happify: For Stress & Worry
-Stop, Breathe and Think
-Mindfulness Coach
-Mindfulness
-UCLA Mindful
-Insight Timer (for Meditation)
-FearTools - Anxiety Aid
-Buddhify
-Breathe2Relax
-BreathingZone
-Enchanted Meditation for Kids
PTSD Apps
-PTSD Coach
-SuperBetter
-MyStrength
Obsessive Compulsive Disorder Apps
-GG OCD- Thoughts Exercise
Sleep Apps
-CBT-I coach
-Headspace
-Somryst
Eating Disorders App
-Recovery Record (for patients in recovery from an eating disorder)
Addiction Apps
-Pink Cloud (tracks sobriety, symptoms, progress, etc)
-Step Away ($4.99)
Behavior Activation App
-Meetup (meet new people and find new interests and hobbies)